When most of us were children mobile phones didn’t even exist, so it can feel quite alien to us when our children feel the need to have one. The ever growing market has tapped into the technology-thirsty young generation and there are even mobile phones for four year olds!
As a parent ask yourself whether your child really needs a mobile phone, and whether you feel they would be capable of using one in an emergency. If you are getting a phone, pick one you feel your child can manage.[1]
Energy-saving LED technology has been in the limelight as the best way to reduce the electricity demands of residential and commercial lighting.But how safe are LED lights? A vision researcher from Complutense University in Madrid reports that exposure to LED lights can cause irreparable damage to the retinas of the human eye, UPI reports.The light from LEDs, or light-emitting diodes, comes primarily from the short-wave, high-energy blue and violet end of the visible light spectrum, said Dr. Celia Sánchez-Ramos. And prolonged, continuous exposure to this light — from computer monitors, mobile phones and television screens or indoor and outdoor lights — may be enough to damage retinas, she said.[2]
Because they emit HEV light (also called blue light), staring at phone and tablet screens may actually harm our eyes permanently. HEV light is that portion of the visible light spectrum that comprises light with the shortest wavelengths, which carry the greatest potential to damage living tissue.
We’re spending almost as much time staring at screens as we do sleeping.
“Many eye care providers are concerned about the potentially damaging effects of high-energy visible (HEV) light emitted by digital devices because laboratory and animal studies have shown exposure to high levels of HEV light can damage tissue in the retina of the eye in a way that appears consistent with retinal changes associated with macular degeneration, a leading cause of permanent vision loss in older adults.” says Dr. Heiting. “But no one knows for sure at this point if prolonged use of digital devices causes sufficient exposure to HEV light to cause permanent eye damage.”
Blue (HEV) light is also emitted by the sun and LED light bulbs, but most of us don’t stare at them for hours on end.[3] eResearch by Navid Ajamin -- spring 2016
Sources of blue light include the sun, digital screens (TVs, computers, laptops, smart phones and tablets), electronic devices, and fluorescent and LED lighting

Blue light is actually everywhere. When outside, light from the sun travels through the atmosphere. The shorter, high energy blue wavelengths collide with the air molecules causing blue light to scatter everywhere. This is what makes the sky look blue. In its natural form, your body uses blue light from the sun to regulate your natural sleep and wake cycles. This is known as your circadian rhythm. Blue light also helps boost alertness, heighten reaction times, elevate moods, and increase the feeling of well being. Artificial sources of blue light include electronic devices such as cell phones and laptop computers, as well as energy-efficient fluorescent bulbs and LED lights. [4]
Bad Impacts of Cell Phone For Small Kids -- sandeeppooni.com
1. Weak Gripping: According to a study in the UK, the kid has a weak grip of the pencil due to the mobile touch screen.
2. Weak Eyes-Sight: The mobile phone has a worse effect on the child’s eyes. Actually, mobile radiation and the screen can damage a lot.
3. Hamper Brain Development: The brain of a child is developing at a rapid pace up to 5 years and it grows up to 18 years.
4. Less Social and Loneliness: The Wireless Telephone addicted children are less social as well as they have the habit to remain alone.
5. Weak Memory: Many studies show that radiation of cell phones also affect the memory of children. Mobile radiation can disturb the memory neurons in the brain.
6. Aggressiveness: The children love to play action games on mobile phones. These action games have lots of violence which affects the soft hearts of children. Therefore, Children who are playing actions games are more aggressive than normal pupils.
7. Digital Zombies: Online gaming is making children digital zombies. In China, the teenager/children use diapers so that they did not want to move away from gaming because if they move then they lose game or gaming points.
8. Poor Sleep: Bedtime usage of phones affects sleep duration as well as the quality of sleep.
9. Poor Grades: The children who have overuse of cell phones have weak school performance. Because they lose their interest in the study and they love to play games or watch others stuff on mobile phones.
10. Nomophobia: This is a fear which founds in phone additive children. In it, the child has a fear of being without its mobile phone or being unable to use its mobile phone for any reason such as poor signal, etc.
11. Neck Problem: This is another common problem in mobile addictive pupils. Due to overuse, the children always feel pain in their neck.
12. Poor Body Posture: The children use the phone for an hour by wrong sitting posture or lying posture which damages the overall body posture of children.
13. Super Hero Addiction/ Virtual World: Children watch excessively superhero cartoon on mobile/tv. So, they want to become like them but, the superhero is virtual.
Smart phones, laptops, and other handheld devices all transmit light. However, the blue light in particular may be toxic for your eyes.
Scientists at the University of Toledo may have discovered how blue light emitted from your technology has a potential to lead to macular degeneration — one of the leading causes of vision loss in the United States.
“It’s no secret that blue light harms our vision by damaging the eye’s retina” said Ajith Karunarathne, PhD, assistant professor at the University of Toledo’s department of chemistry and biochemistry in a released statement.
Macular degeneration is the result of photoreceptor cell death in the retina.
The function of the photoreceptor cells is to capture visual images and signal them to the brain using a molecule called retinal.
Small text and bright screens can strain mobile phone users’ eyes. Since tablet computers, smartphones, and other hand-held devices are designed for reading at close range, users’ eyes must constantly refocus and reposition to process the graphics and text on screen.
Study Cell Phone Radiation Can Damage Eyes Cause Early Cataracts. The scientists, who have studied the impact of electromagnetic waves on human eye, say that cell phone usage can also lead to early cataract in lens apart from affecting retina, cornea and other ocular systems of the eye.
According to The Vision Counci, more than a third of U.S. adults reported spending four to six hours a day with digital media or related electronic devices. As digital use increases, so do potential vision problems, including eye strain.
Symptoms of digital eye strain include eye redness or irritation, dry eyes, blurred vision, back pain, neck pain, and headaches.
Some of the ways to prevent digital eye strain include reducing glare, cleaning the screen, dimming the surrounding lighting that is competing with the device’s screen, keeping adequate distance between eyes and the screen, and increasing text size. Device users are also advised to take breaks from looking at the screen, and follow the “20-20-20” rule:
Take a 20-second break every 20 minutes using an electronic device and look at something 20 feet away.[5]
Mobile manners are passed down and although they should be dictated by common sense, daily instances of egregious tech etiquette seem to indicate otherwise.

Here are a few suggestions on how to set the right example:
Don’t allow gadgets at the table. At any meal.
Put your kids before your gadgets and really listen when they are speaking instead of just nodding and saying “uh huh” while looking down at your phone.
The next time you want to use a gadget to distract them, act as if you don’t have it and see what other tactic you can come up with.
Relax those dilated pupils and make eye contact with your kids.
Keep your phone out of clear sight when driving. Sing along to the kids’ music with them instead.
When someone around you is demonstrating poor mobile manners, subtly point it out to your kids on what not to do.
Reinforce the age-old “if you don’t have anything nice to say, don’t say anything at all.” This applies to all situations, offline and online.
Ignore calls when in public places like restaurants or libraries, even in loud, crazy indoor play spaces where you’d love a break for a few minutes.
Instead of emailing grandma and grandpa, call them.
Show them that you’re not reliant on your phone 24/7. Have one gadget-free day every week.[6]
Which is more harmful for eyes laptop or mobile?
Though both are harmful as they both cause strain on your eyes since you look at both from a very small distance and they both emit a lot of light. But Mobiles create more of a strain to your eyes as they are smaller devices making it harder for your eyes to catch on that small text.

Reference:
- familylives.org.uk
- livescience.com
- digitaltrends.com
- bluelightexposed.com
- source.southuniversity.edu
- huffingtonpost.com
- rfsafe.com
- healthline.com
- sandeeppooni.com
See also:
- List of countries by number of mobile phones in use
- Blue light and Blue light control lenses -- nicetoview.blogfa.com
- A Parents' Guide to Mobile Phones - ConnectSafely